Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Join us every Monday for Mindful Mondays!
Every Monday will be a different mindfulness practice such as meditation, mindful movement, loving-kindness meditation, and many more. Mindfulness has been scientifically proven to help us cope with life’s stressors. Some of the benefits include anxiety reduction, enhanced sleep, improved mood, and increased ability to focus.
No previous experience necessary and great for beginners. Participants will receive an essential oil roller to carry their mindfulness practice with them wherever they are.
Learn the signs and symptoms of opioid overdose, what actions to take, and how to administer Narcan nasal spray to save a life.
Participants will receive a free box of Narcan!
Must register by emailing our Alcohol & Other Drugs Programs Manager Cassie Finazzo at cfinazzo@uci.edu
Wednesday Wellness Walks are a bi-weekly walking excursion to local points of interest near UCI. We’ll visit various parks and nature preserves that are right here in our backyard, all while incorporating mindfulness and ecological education!
The walks are open to all students, faculty, and staff. Go at your own pace and feel free to leave at any time if you have mobility limitations or other obligations.
We meet at 11:30am in front of the Zot N’ Go and then embark on our journey. Please wear appropriate clothes suitable for a walk out in nature, which may include adequate protection from the sun and closed toe shoes.
– October 11th (Week 2): Alrdrich Park
– October 25th (Week 4): Mason Park
– November 8th (Week 6): UCI Marsh
– November 22nd (Week 8): San Joaquin Wildlife Preserve
– December 6th (Week 10): UCI Ecological Preserve
Almond, soy, oat, oh my! There is a variety of new milk alternatives on the market.Learn how these non-dairy, plant-based alternatives to milk stack-up nutritionally.
Quick Bites is a brief,virtual lunch and learn series on Zoom with our RDN, Jody Margolis, who will cover various nutrition hot topics. You’ll have the opportunity to ask the expert and expand your nutritional knowledge.
Zoom ID: 936 4037 5950
